4 Self-Massage Techniques for TMJ Disorders: A Guide to At-Home Jaw Relief
Dealing with TMJ disorders can be a real pain in the... well, jaw. But fear not, because I've got your back (or, should I say, temporomandibular joint :D) with some self-massage techniques that can bring you sweet relief. In fact, this is LITERALLY the self-massage routine I send my TMJ clients away with. Let's dive into this DIY guide for a happier, more relaxed face.
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Learn how to make your own aromatherapy inhalers for tension headache relief.
What Is a Headache Diary? The Basics.
Headache journals can be a valuable tool for those who suffer from headaches or migraines. Keeping a record of your headaches can help you identify patterns and triggers, which can then be used to prevent or manage your symptoms.