If you’ve had a massage session with me you’re probably familiar with this big blue pillow. This cervical pillow offers the perfect balance of support and gentle traction. Definitely a client and practitioner favorite.

My massage oil of choice! I’m a long time lover of jojoba oil because it’s non-allergenic, doesn’t clog pores, and is an organic, single-ingredient medium for my client’s skin. Use code COULTER to get 20% off HobaCare products.

Another little tool I pull out when a client comes in with a migraine or headache. The cool beads feel so good on the eyes. Pop it in the fridge or freezer for a few minutes and it’s ready to go.

Huge fan of Tonya and her eclectic tea house nestled in North Knoxville. Lucky for us, all of her custom tea blends are available to shop online (psst… Tonya recommends her Four Mint and Anti-Inflammatory herbal tea blends for migraines and headaches).

I love incorporating cold therapy in my massage sessions, especially when someone comes in with a headache, migraine, or inflamed jaw. These marble stones are the ones I use in the studio. They include several different sizes and stay cold for a surprising amount of time.

My aromatherapy brand of choice. Because migraines and headaches are often accompanied by a sensitivity to fragrances, I get a lot of peace in knowing that I can offer my clients high quality, organic essential oils when they want it, minimizing the risk of triggering a flare.

My at-home pillow recommendation for headache, migraine, and TMJ sufferers. Originating in Japan, buckwheat pillows are firm and have removable husks that allow you to adjust the height and support of the pillow. I like the travel sized pillow. Best for side sleepers!

The number one product my clients use at home for migraine pain! The consistent chill and gentle compression is great for combating those throbbing headaches.

I like cherry pit pillows because they release a little bit of moisture when warmed and the whole pillow is washable. Good for tension headaches that cause shoulder and neck pain.

The spot between the thumb and forefinger is a common acupressure point for tension and headaches. These wearable gadgets are designed to provide constant pressure for hands-free headache relief.

Lacrosse balls, tennis balls, and cork balls are great tools for performing self myofascial release at home. They are the perfect mix of firmness and give. Find a sore spot and place the ball between your body and the floor/wall for easy at-home self massage.

Gift an initial assessment and massage for a loved one who has not worked with me before. Appointment includes a 15-30 minute consultation followed by massage. Total appointment time: 75 min.

Gift 30 minutes of focused massage for headaches, migraines, or TMJD. Great for addressing acute flare ups or for regular maintenance of chronic pain.

Gift 60 minutes of focused massage for headaches, migraines, or TMJD. Includes an optional full body or half body massage with a focus on the head, neck, shoulders, and back. Recommended for those who want concentrated work in a particular area or for regular maintenance of chronic pain.

Gift 90 minutes of focused massage for headaches, migraines, or TMJD. Includes a relaxing full body massage with extra focus on the head, neck, shoulders, and back. Great for those who suffer from headaches that are triggered by stress or anxiety.