4 Self-Massage Techniques for TMJ Disorders: A Guide to At-Home Jaw Relief
Dealing with TMJ disorders can be a real pain in the... well, jaw. But fear not, because I've got your back (or, should I say, temporomandibular joint :D) with some self-massage techniques that can bring you sweet relief. In fact, this is LITERALLY the self-massage routine I send my TMJ clients away with. Let's dive into this DIY guide for a happier, more relaxed face.
What To Expect At Your First Massage Appointment
In this post, I’ll share what you can expect during your first headache-focused massage appointment. I'll cover what to wear, what to bring and what to expect during the massage to help you get the most out of your experience.